Some Ways to Get a Closed-Off Person to Open Up

You’ve heard it said many times that communication is crucial for good relationships. Few people would disagree that open, honest communication is important—but that doesn’t mean everyone is willing or able to talk effectively.

So what happens when your friend or love isn’t open and you’re having trouble coaxing the words out? Try these strategies:
1. If this person is a clam, don’t be a crowbar. In other words, prying someone open usually doesn’t work. It will get you nowhere to demand, plead, or threaten. A gentler approach will get you much further.
2. Realize that for many people, being open is scary. Closed-off people are convinced that being vulnerable invites judgment or rejection.
3. Create a safe environment. Getting someone to open up has everything to do with that person feeling safe and secure.
4. Understand that some closed-off people have hidden wounds. A difficult upbringing or past romantic disasters may have contributed to the fear of being open.
5. Recognize that everyone is wired differently. Each person falls somewhere on the continuum of extrovert and introvert, guarded and transparent. This doesn’t mean that someone naturally closed off can’t learn to open up—but it helps for you to understand that person’s basic temperament.
6. Be an ally, not an adversary. It can be frustrating when someone you love refuses to open up to you. Don’t let frustration become another barrier.
7. Express what openness means to you. Say something like, “Our relationship is so important to me. I want to us to have the closest relationship possible.”
8. Take time for togetherness. Many people need time—lots of it—to feel the freedom to open up.
9. Know that nagging will get you nowhere. When we see someone we love struggling to open up, we want to help—and that desire to help can sometimes cause us to nag and nudge. Doing so will only leave you both frustrated.
10. Set the tone. Make sure the context and conditions are right for open communication.
11. Emphasize empathy. Convey to this person that you “get” what he’s saying and you identify with his feelings.
12. Be a “role model.” Verbalize your own thoughts and feelings, and then allow plenty of space for them to do the same.
13. Accentuate affirmation. Any time he or she makes the effort to be transparent with you, make sure you convey how much you appreciate it.
14. Meet halfway. It’s not realistic or fair to expect anyone to immediately move from closed to totally open. Be satisfied with small steps forward.
15. Employ all of your listening skills. No one is going to be open with you unless he knows he has your full and undivided attention.

Women on Dating Apps Want Love, Not Hookups

She might be seeking something more serious than you think, a new survey finds

Dating apps like Tinder are supposed to make meeting women—and getting laid—easier than ever, but according to a new survey, there’s a good chance your match might be looking for love instead of lust.
To get to the bottom of how technology has really shaped our sex lives, Clue—a health app for women—teamed up with the sex researchers at Indiana University’s Kinsey Institute. The duo surveyed 140,000 people (96 percent of whom were women) in 198 countries about how apps and other forms of tech have impacted their sex lives, health, and relationships.
The researchers found that 34 percent of Americans have used apps to find sexual or romantic partners—but casual hookups aren’t the only type of relationship women are seeking. Of all the people surveyed, 15 percent reported using apps to find a partner, compared to only 10 percent looking for one-night stands.
When you break the results down to just American respondents, 36 percent of people said they were looking for either a short or long term relationship, 11 percent were cool with one-night stands, and 9 percent wanted to find regular sex with no romantic connection.
The least desired relationship? Friends with benefits.
Ironically, men are much more likely to use dating apps to improve their sexual relationships, the survey found.
Now, clearly some women are looking for casual sex when they’re swiping right. It’s up to you to find out if she wants something more. Bottom line? Don’t immediately expect sex on the first date because you met through an app.
That’s assuming you land a date in the first place. Can’t seem to score a one-on-one? Here’s why she’s not messaging you back on Tinder—and what you can do about it.

Want to Be Happier? Take Your Clothes Off

Science says nudity could make you feel better about your body and your life

Ever let it all hang out on a nude beach? There’s a reason those people are all smiles: Being naked around other people might make you happier, according to a new study from Goldsmiths, University of London.
Researchers surveyed 849 people, and found that those who had spent time in the nude outdoors or with other people—sorry, your girlfriend or family doesn’t count—reported they were happier, felt better about their bodies, and had higher self-esteem than those who didn’t shed their clothes.
Then they did two more experiments, but this time they talked to people before and after they participated in an actual nudist event. The results were similar: Study participants reported improvements on those same wellbeing measures afterwards.
“What we found was a very good correlation, that generally, if you did these activities, the longer you did them and the more frequently you did them, the happier you were about all of these things,” explains study author Keon West, Ph.D., in a video produced by the university.
What’s more, seeing other people naked predicted a more positive body image than being seen naked by others, the study authors wrote. And no, it’s not because you get to stare at a bunch of butts.
According to one participant, seeing other people with “normal, not perfect” bodies helped ease the insecurities they felt toward their own.
So while more research needs to be done to confirm exactly why nudity could make us happier, the findings have the potential to help those with body image problems in the future, West explains.

7 Ridiculously Simple Things You Can Do to Make Your Partner Happy

These actions may seem small, but she appreciates them the most

Whether you just started dating or she doesn’t flinch when you fart anymore, chances are the moments that make you appreciate your relationship aren’t grand romantic gestures.
It’s the little moments in a relationship that mean the most, says Jennifer Freed, Ph.D., a relationship and family therapist.
For ideas, we turned to seven women who are happy in their long-term relationships. Here’s the number one thing their partners do to make them swoon. 
LEAVE HER NOTES
“My husband and I have been married for more than five years and dated for six years before that. You would think that our relationship would get boring by now, but he reminds me he loves me by writing love notes and putting them in my lunch bag each day. I usually make my lunch before going to bed and somehow he always sneaks it in.” —Denise W., 38
MAKE HER LAUGH
“I’ve been with my boyfriend for two years, and I still get a good laugh from the videos he sends me of himself via Snapchat. And it’s not even like he’s trying to make me laugh. I just love him so much that I crack up out of adoration.” —Kelly W., 26
MAKE OUT WITH HER
“We have been married for 10 years and every night our bedtime ritual is to make out like we’re teenagers. We’ve done this on nights when we were incredibly tired and when we were mad at each other. It’s the best. It’s a good reminder of how amazing our relationship is.” —Wendy D., 36
LISTEN TO HER
“When something is bothering me, my boyfriend never fails to give me his full attention. He puts his cellphone down and actively listens to me speak. That shows me how much he cares about me.” —Jackie G., 31
GIVE HER PERSONAL SPACE
“My boyfriend and I just started living together after a year of dating. It’s hard to go from living alone to living with another person, especially since our new apartment is tiny. When I just need some space, I never have to ask for it. He always senses it and goes out for a walk. I know that living together will just keep getting easier.” —Connie S., 27
LEAVE THE TOILET SEAT DOWN
“My boyfriend lives with three guys and reminds them to keep the toilet seat down when I’m over. It makes me laugh because I never asked him to do that, but he just goes above and beyond to make me feel comfortable.” —Erin A., 25
CALL HER MOM
“My husband calls my mom every week. He has such a good relationship with her and always calls to check up because she’s older and lives alone. It reminds me how much of a caring person he is.” —Hilary W., 37

The 5 Best First Date Tips

One type of restaurant could increase your chances of seeing her again by 170 percent

If there’s a scientific formula for a successful first date, this is it: Researchers surveyed more than 2,000 people about what happened on their first dates—and whether those dates led to something more—for Match.com’s annual Singles in America report.
It turns out that certain locations, conversation topics, and even types of cuisine can significantly impact how well your date goes. Work one, two, or all five of these factors into your next first date.
FIND HER ON THE INTERNET
Couples who meet online are 78 percent more likely to make it to date two than people who come together through mutual friends, the study finds.
That’s because most people who use online dating tend to be serious about finding a partner, says Helen Fisher, Ph.D., chief scientific advisor for Match and author of Anatomy of Love. It takes effort to use most dating sites, so users are invested in making it pay off.
STICK TO DINNER
Taking her to a restaurant may seem unimaginative, but it doubles your odds of seeing her again compared to a more creative outing like a hike or a museum.
Dinner is ideal for a first date because it helps you get to know each other, says Fisher. You’re focused on the conversation, rather than an activity.
“By sitting opposite them, making eye contact, listening to their voice, seeing how they smile, seeing how they listen to you, you can really find out who the person is,” says Fisher.
BETTER YET, MAKE IT A SUSHI PLACE
People who go to sushi restaurants are 170 percent more likely to get second dates than people who have American cuisine, the study finds.
The researchers were stunned at how strong the connection was, so they did some digging for possible explanations in the food itself.
“Fatty fish like tuna and salmon contain omega-3s, which ups circulation and alertness,” Fisher says. “Seaweed has iodine, which can trigger testosterone and sex drive. And wasabi increases your heart rate and can make you flush.”
These physiological changes could make both of you feel more excited during the date.
Another possible reason: People tend to share sushi, rather than just eating off their own plates. That promotes bonding, she says.
TALK ABOUT TRUMP
You’d think that debating politics with someone you barely know would make for a disaster, but it actually boosts your chances for a second date by 91 percent.
It doesn’t even matter what your opinion is—as long as you have one and can express it respectfully, says Fisher.
Being able to discuss a contentious issue with a level head proves that you’re kind, tolerant, flexible, and empathetic—all qualities that are pure gold to a potential partner, she says. You can also try these Best Questions to Ask On a First Date.
DON’T LINGER TOO LONG
Your odds for a second date start to dwindle if the outing lasts for more than 2 hours and 15 minutes, according to the Match data. It could be that talking to anyone for that long gets tedious, says Fisher.
So part ways before she’s exhausted. Plan a date that includes dinner and one nightcap. But then politely ask her if you can call her a cab or walk her home.

8 Women Reveal the Absolute Worst Ways Men Have Tried to Hit On Them

These are the deal-breakers you need to avoid

When you see someone new that you’re into, you have to approach them somehow. And, of course, it can be kind of nerve-wracking.
Most people aren’t receptive to pickup lines (unless, of course, they’re clearly a joke) and there’s no guarantee that what’s worked for you in the past will fly in the future. No one’s saying it’s easy, but sometimes a simple “hi” or “Can I buy you a drink?” can get you pretty far.
If you’re really interested in someone, it makes sense that you wouldn’t want to screw things up—and one Reddit user is helping you out with the question, “Women of Reddit, what was the worst thing a man has ever told you in an attempt to hit on/flirt with you?” The answers are amazing in the sense that they are jaw-dropping.
Sure, it's super unlikely you would ever say something this lame, but just in case, here are a few things you should definitely keep out of your pickup game.
DEAL BREAKER #1: BEING SUPER AGGRESSIVE
“Asked a bartender I work with that question a few years back. She had a kid and was single, and a guy asked her if he could ‘eat her out while rubbing Shea butter over her stretch marks.’ So probably that.” —elephant_on_parade
DEAL BREAKER #2: GIVING A BACKHANDED COMPLIMENT
“A guy told me he was done going out with attractive women and now just wanted to date someone nice instead. Thanks buddy.” —thegirlwholikescats
DEAL BREAKER #3: STRAIGHT-UP LYING
“I had a guy tell me he worked for the county CIA. Pretty sure that's not a thing.” —Ames0805
DEAL BREAKER #4: GETTING WAY AHEAD OF YOURSELF
"’I've never f—ed a redhead before.’ -guy who did not f—k me.” —CarWashRedhead
DEAL BREAKER #5: REFERENCING DATE RAPE
“I was at a bar with one of my friends and the guy sitting next to me taps me on the shoulder and says that the bartender accidentally gave him an extra drink and he wanted to know if I wanted it. I told him no thanks, I have a drink. He told me he didn't want to waste his money since he was charged for it so I told him to give it to one of his friends next to him. He then laughed and said ‘Why won't you take it? Its not like I'm gonna rape you or anything, I promise its not roofied.’ We left quickly.” —bottle_rockets
DEAL BREAKER #6: PHYSICALLY INCAPACITATING HER
“He stole the crutches I needed due to a dislocated kneecap and told me ‘well you can't run away from me now.’" —firestick_and_dick
DEAL BREAKER #7: FLAT-OUT INSULTING HER
"If it weren't for your belly you'd be smokin' hot!" —BeckyDaTechie
DEAL BREAKER #8: BEING A TOTAL CREEP
“Upon finding out that I can't drink because of a medical issue, a guy told me: ‘It must be hard for a guy to flirt with you considering he can't get you drunk and stupid.’ Thanks?” —SalemScout

9 Women Reveal the Worst Things Guys Have Done On First Dates

It’s safe to assume they didn’t get a second

There are plenty of ways to ace the first date: You feel the chemistry immediately. You both love the food at dinner. She compliments your jacket. You make her laugh. Better yet, she makes you laugh. You end the night with a kiss if you’re lucky—and a second date if you’re really lucky.
But one third of Americans don’t enjoy going on first dates, according a recent EliteSingles survey. Of the two thirds of people who do enjoy it, more than 80 percent don’t know what to talk about and about 1 in 5 feel super nervous beforehand. That’s because there are so many ways a first date can just go horribly, horribly wrong: You show up late. The conversation gets awkward. Your card gets declined. You go in for the kiss and she shakes your hand instead.
Or, you could suffer through one of the following scenarios.
WORST FIRST DATE IDEA #1: PLAY VIDEO GAMES
“He took me back to his apartment after dinner... to watch him play FIFA. He genuinely thought he was a godsend at FIFA. I texted my friend to have her call me with an ‘S.O.S. You have to come quick!’ scenario. I feel like this is a general consensus amongst most women: Your ‘talent’ at video games does not make us want to become intimate with you. It probably just reminds us of our brothers.” —Brielle, 22
WORST FIRST DATE IDEA #2: OUTWARDLY DISRESPECT WOMEN
“A Rihanna song comes on and my date said: ‘Getting beaten up by Chris Brown was the best thing to ever happen to her career.’ Mind you, I oversee a domestic violence shelter.” —Heather, 27
WORST FIRST DATE IDEA #3: PRESSURE HER TO DRINK
“I got coffee with a dude who kept insisting we go back to one of our houses and get me inebriated somehow. Not him, just me—either weed or alcohol, and he wasn’t even subtle about it. He kept asking every 10 minutes if I wanted to go back to my/his place and ‘try some vodka gummy bears or smoke a bowl,’ but he made it very clear that he didn’t plan on getting intoxicated.” —Jenna, 23
WORST FIRST DATE IDEA #4: INVITE YOUR EX-GIRLFRIEND
“First off, he didn’t tell me it was a date. I legitimately thought we were just hanging out and playing Scrabble because he asked me to via Twitter. Then he invited his ex-girlfriend to hang out with us, which I later found out was his way of showing her he had moved on. I felt used.” —Dylan, 23
WORST FIRST DATE IDEA #5: INVITE YOUR FRIENDS
“We were supposed to go to a movie on a Friday night. He said his friends kind of wanted to go and asked if any of mine would want to join. It was already Friday night so my friends had plans. He asked if I still wanted to go, so I said sure. I figured he meant just the two of us and he would leave his two other guy friends at home. I figured wrong, and me and him sat in between the two of them for the duration of the movie. It was the worst. Never went out again.” —Maddie, 23
WORST FIRST DATE IDEA #6: LEAD WITH A SUPERFICIAL QUESTION
“One time I went on a blind date and the first thing the guy said to me was ‘Is that your real hair color?’ I had been dyeing my hair a dark red for a few months and he actually mentioned something about it… like how do you respond to that?” —Alexis, 22
Try asking her these questions instead.
WORST FIRST DATE IDEA #7: FORGET YOUR MANNERS
“The worst thing a guy has done on a first date is blow his nose at the dinner table. 1) How rude! 2) Now my burrito is ruined because of your snot.” —Lauren, 23
WORST FIRST DATE IDEA #8: PICK THE MOVIE WITHOUT ASKING HER
“After dinner, he took me back to his apartment and queued up ‘Machine Gun Preacher’ on Netflix—kind of a jarring movie for a first date.” —Jessica, 24
WORST FIRST DATE IDEA #9: KILL THE CONVERSATION
“I once met up with a guy from OkCupid for coffee, and rather than engage in the usual getting-to-know-you chit-chat, he avoided eye contact and kept commenting on people at other tables with snarky remarks about their appearance or topics of conversation. Hearing how judgmental he was within 10 minutes of meeting him was a major turn-off, and I was happy to get out of there when my mug was empty. I’ve been on lots of Internet dates and usually enjoy the conversation, even if I’m not attracted to the guy, but this was the first time I counted down the minutes until it was over.” —Leah, 27